Top Tips for Perfecting Skin at Home

Good skincare does not have to be about expensive moisturisers and bank-breaking facials. Healthy-looking skin can also be achieved with a balanced diet, regular exercise and vitamins. Despite skin being the body's largest organ it is also one of the most vulnerable areas of the body. Exposed to germs, insects, sun damage and pollution, if not looked after skin is quickly affected by these elements to cause blemishes, lines and wrinkles. By following certain lifestyle changes, these issues can be avoided and skin can appear dramatically improved.

Feed your skin

There are certain ground rules in achieving healthy and improved looking skin including hydration and diet. Research has proved that drinking at least 2 litres of water a day is essential in flushing toxins from the body; this not only helps internal health but also skin becomes clearer and less spot prone. Diet is also essential, as whatever is eaten tends to have an impact on skin. Introduce healthier, fresh options into your daily meals, including fruit and vegetables which are packed with vitamins and minerals. It is said that foods rich in omega-3 are also effective supplements to keeping skin firm and smooth for longer. Choose salmon, nuts and olive oil to gain a natural source of healthy oils.

Accompany a nutritious and balanced diet with regular exercise, good for the whole body, exercise increases circulation and helps keep skin supple and young and is also a good anti-aging tool. Sleep is also significant in keeping skin young and healthy, it is recommended that at least 8 hours of sleep is needed for the body and mind to fully relax.


Cleansing is key

Hygiene is also an important factor in keeping skin looking younger for longer, pores can get clogged up with grime, dust and pollution from the day and it is important that this is washed away regularly to avoid suffering from greasy, clogged up skin. Gentle exfoliation has always been a key part in the cleansing process, not only removing grime but also helping to remove dead skin cells from the body.

Extensive research has shown the detrimental affects that sun damage can have on the skin; various UV protection products are now available on the market. Working to block out the suns UV rays, which are often held responsible as the cause of skin cancer, sun damage also causes aging and blemished skin which cannot be repaired.

Supplement skin

Vitamins and supplements are an easy, effective and relatively inexpensive way of providing the body with essential goodness which fortifies skin. Just as important are the products used, always try to select products tailored to the appropriate skin condition, whether suffering from dry, oily, sensitive or normal skin. A commonly used product for the anti-wrinkle process in particular, is moisturiser. The best products to use are gentle or non-perfumed which are milder on the skin. Choose Resveratrol based products which offer impressive health benefits, including the encouragement of destruction of unhealthy skin cells and the regrowth of new tissue.

Nutrients for Younger, Healthier Skin

With many expensive and fashionable skincare products, cosmetics and treatments on the market offering to decrease wrinkles, lines and dryness it is difficult to find something that is suitable for your skin condition and budget. However, often overlooked, there is a much more effective, affordable and safer alternative available.

Natural products such as vitamins, supplements and super foods are a cost effective choice in providing your body with essential minerals and oils to keep your mind, body and skin healthy. Unlike other modern approaches, natural products provide a safer option to fight the anti-aging process. There is a wide selection of available products on the market made from natural ingredients, such as Resveratrol based treatments, which offer impressive health benefits for the skin.

There are many varieties of health and super foods which are packed with antioxidants and goodness that help provide skin with essential nutrients to improve your skins conditions, these include:

Green Tea

Rich in antioxidants, green tea helps to protect cell membranes and repair damaged skin cells caused by sun damage. Researchers at the Medical College of Georgia have revealed that the polyphenol found in green tea helps to reactivate dying skin cells to leave skin looking younger for longer.

Berries

Berries are considered to be high in antioxidants which help protect skin cells. Blueberries in particular are packed with nutritional goodness which helps to neutralise damaging free radicals within the body. Other nutritious berries include blackcurrants, blackberries, raspberries, cranberries and strawberries which all offer a natural formation of collagen which makes skin supple, smooth and younger looking.

Carrots

Carrots are a high source of beta-carotene and antioxidants, which are good for reducing the affects of sun damaged skin which is often the cause of premature aging. Carrots also aid the skins collagen formation helping skin to look younger and firmer. The vitamin A which is found in carrots helps to keep skin moist and hydrated avoiding dry skin which can lead to wrinkles and lines.

Salmon

Full of essential fatty acids, salmon along with other fatty fish, walnuts and flaxseed is essential for achieving healthy skin. The omega 3s found in salmon helps protect skin cells by keeping out harmful substances, reducing dryness and improving the skin's elasticity. Consuming more omega 3 foods such as salmon, helps keep the skin supple and youthful looking for longer. Also high in selenium, salmon improves overall skin problems and maintains skin health.

Dairy Products

Packed with vitamin A, dairy products are good for skin health and anti aging. Keeping skin moisturised and supple, products such as milk and yoghurt help to keep skin looking younger for longer. Dairy is also good for digestive health which is reflected in healthy looking skin.

What we eat daily plays a significant role in the health of our skin with food affecting internal and external health. Eating healthy foods rich with nutrients and vitamins will help protect skin from sun damage and replenish dead skin cells to leave younger looking skin.

Tips - How to Look Younger When You Are Getting Older

As well as the natural affects of aging, skin is constantly exposed to weather damage, pollution and germs, causing wrinkles and lines to appear over time. Whether approaching retirement age or in your thirties, keeping skin looking young and healthy is a result many of us strive for. With thousands of anti-aging products on the market it is hard to know what to use in order to postpone the inevitable process. As well as the wealth of creams, potions and treatments available there are also some simple changes to your daily routine that can help in the anti-aging process.

Keep skin hydrated

Dry skin is often the cause of wrinkles, lacking elasticity and firmness dry skin encourages the appearance of lines. Keeping skin hydrated is an essential part of the daily routine, research has suggested that all adults should drink up to two litres of water a day to keep skin moisturised and healthy. Drinking lots of water helps flush out unwanted toxins and poisons from the body, which has positive effects on the appearance of skin.

Moisturising also keeps skin moist and firm and helps to slow down the aging process, by introducing a complete cleansing and moisturising process into your daily routine skin will remain hydrated and wrinkle free for longer. Cleanser helps to clean away grime and dust ready for a high quality moisturiser to be applied, locking in moisture to dry and aging skin.

Enjoy an active life

Keeping active is also integral to looking younger for longer. The release of endorphins that exercise creates help to keep your mind, body and skin healthy and glowing. It also increases circulation to keep skin supple and young looking. Retirement is a prime time for being as active as possible and keeping skin younger looking, whether taking up a new hobby, going for walks or joining the gym, any type of activity which gets your heart rate going will work wonders for your skin.

Just as important is your bodies need for sleep, eight hours of sleep a day is recommended to give your body and skin time to relax and repair, leaving you feeling healthier and younger on the inside and in appearance.

Go natural

Skincare products should also be central to your daily routine and picking the right product for your skin is equally as important. There are many anti-wrinkle treatments out there which are not regulated and offer little beneficial effects. Choose recognised and experienced anti-aging products and supplements that have been tested and proved to work.

Natural skincare products provide a good source of vitamins and minerals that are effective in providing skin with essential oils and supplements, made from 100% natural and organic ingredients they work in tune with your body. The range of Resveratrol based products are ideal for anti-aging, made from a super enzyme which encourages the destruction of unhealthy skin cells and the re-growth of new tissue, the affects on aging skin are outstanding.