Nutrients for Younger, Healthier Skin

With many expensive and fashionable skincare products, cosmetics and treatments on the market offering to decrease wrinkles, lines and dryness it is difficult to find something that is suitable for your skin condition and budget. However, often overlooked, there is a much more effective, affordable and safer alternative available.

Natural products such as vitamins, supplements and super foods are a cost effective choice in providing your body with essential minerals and oils to keep your mind, body and skin healthy. Unlike other modern approaches, natural products provide a safer option to fight the anti-aging process. There is a wide selection of available products on the market made from natural ingredients, such as Resveratrol based treatments, which offer impressive health benefits for the skin.

There are many varieties of health and super foods which are packed with antioxidants and goodness that help provide skin with essential nutrients to improve your skins conditions, these include:

Green Tea

Rich in antioxidants, green tea helps to protect cell membranes and repair damaged skin cells caused by sun damage. Researchers at the Medical College of Georgia have revealed that the polyphenol found in green tea helps to reactivate dying skin cells to leave skin looking younger for longer.

Berries

Berries are considered to be high in antioxidants which help protect skin cells. Blueberries in particular are packed with nutritional goodness which helps to neutralise damaging free radicals within the body. Other nutritious berries include blackcurrants, blackberries, raspberries, cranberries and strawberries which all offer a natural formation of collagen which makes skin supple, smooth and younger looking.

Carrots

Carrots are a high source of beta-carotene and antioxidants, which are good for reducing the affects of sun damaged skin which is often the cause of premature aging. Carrots also aid the skins collagen formation helping skin to look younger and firmer. The vitamin A which is found in carrots helps to keep skin moist and hydrated avoiding dry skin which can lead to wrinkles and lines.

Salmon

Full of essential fatty acids, salmon along with other fatty fish, walnuts and flaxseed is essential for achieving healthy skin. The omega 3s found in salmon helps protect skin cells by keeping out harmful substances, reducing dryness and improving the skin's elasticity. Consuming more omega 3 foods such as salmon, helps keep the skin supple and youthful looking for longer. Also high in selenium, salmon improves overall skin problems and maintains skin health.

Dairy Products

Packed with vitamin A, dairy products are good for skin health and anti aging. Keeping skin moisturised and supple, products such as milk and yoghurt help to keep skin looking younger for longer. Dairy is also good for digestive health which is reflected in healthy looking skin.

What we eat daily plays a significant role in the health of our skin with food affecting internal and external health. Eating healthy foods rich with nutrients and vitamins will help protect skin from sun damage and replenish dead skin cells to leave younger looking skin.